Melbourne Integrative Psychotherapy & Counselling
Eye Movement Desensitising
Reprocessing
Melbourne Integrative Psychotherapy & Counselling
Eye Movement Desensitising
Reprocessing
For the eye altering alters all.
The Mental Traveller, William Blake,1757-1827
Eye Movement Desensitising Reprocessing (EMDR) is an evidence based
treatment model drawn from physiological-psychological principles and
encompasses a person centred approach to psychotherapy for complex trauma
and PTSD. Francine Shapiro, developed EMDR and the adaptive information processing model which considers psychopathology as a disorder of memory
that holds unprocessed traumatic experiences and memories that arises in
disturbance of cognition, emotions (feelings) and behaviours.
EMDR applies the left-right eye movements to stimulate the opposite
hemispheres of the brain back and forth. The use of bilateral stimulation is
thought to assist with integration of the right-left brain hemispheres. The left side
of the brain controls the right side of the body whereas the right side of the brain
controls the left side of the body. The left domain of the brain manages language, cognition, and problem solving, whereas the right domain of the brain is intuitive, emotional and involved with body functions.
The brain is also understood as triune (three part brain), the cortical (thinking)
part of the brain is at the front, limbic (emotional) part is located in the middle
and the brainstem also known as reptilian brain is at the back of the head.
Our brains are the most complex organ in the human body with enormous
capacity to heal, as evidenced by the current research into neuroplasticity.
The healing processes involves the limbic region that guides emotions
and behaviours for self preservation and survival of the species, it is also
involved in the storage and retrieval of memory. The amygdala (alarm signals)
critically evaluates the emotional meaning connected to incoming stimuli which
then communicates to the hippocampus where (learning, memories) are stored
and to the prefrontal cortex which then (analyses and controls emotions and behaviours).
When an individual feels under threat the innate instinctive primal need to survive
shows up in the fight, flight or freeze responses found in the brain stem, also
known as part of the reptilian brain, as old as the (dinosaur) age. Distressing events, images, intrusive or ruminating negative thoughts or emotions when they remain unprocessed it creates overwhelming feelings of distress as if being
back in that moment or of being 'frozen in time'. EMDR therapy processes these
memories using bilateral stimulation to reduce the emotional charge that is
attached to those memories to a state whereby they are no longer distressing
for the individual.
Sharon trained in EMDR with Assisted Psychology Services.